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	<title>RETETE DUKAN &#187; retete</title>
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	<link>https://www.retete-dukan.ro</link>
	<description>slabim sanatos la dieta</description>
	<lastBuildDate>Wed, 13 Mar 2024 15:51:58 +0000</lastBuildDate>
	<language>ro-RO</language>
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		<item>
		<title>Crinkle cookies</title>
		<link>https://www.retete-dukan.ro/crinkle-cookies/</link>
		<comments>https://www.retete-dukan.ro/crinkle-cookies/#comments</comments>
		<pubDate>Wed, 19 Dec 2018 14:07:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Faza de consolidare]]></category>
		<category><![CDATA[Faza de stabilizare definitiva]]></category>

		<guid isPermaLink="false">http://www.retete-dukan.ro/?p=5078</guid>
		<description><![CDATA[<p>Trebuie sa recunosc ca e al treilea an de cand facem aceste fursecuri cu precadere in aceasta perioada a Craciunului. Cumva le legam de aceasta sarbatoare desi ele pot fi facute in orice perioada a anului. Acum insa e distractiv sa le fac avand cele doua mici ajutoare, pe copiii mei, care se amuza teribil</p><p>The post <a href="https://www.retete-dukan.ro/crinkle-cookies/">Crinkle cookies</a> appeared first on <a href="https://www.retete-dukan.ro">RETETE DUKAN</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cozonac fara framantare</title>
		<link>https://www.retete-dukan.ro/cozonac-fara-framantare/</link>
		<comments>https://www.retete-dukan.ro/cozonac-fara-framantare/#comments</comments>
		<pubDate>Wed, 12 Apr 2017 20:44:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Faza de consolidare]]></category>
		<category><![CDATA[Faza de stabilizare definitiva]]></category>
		<category><![CDATA[Dulciuri]]></category>

		<guid isPermaLink="false">http://www.retete-dukan.ro/?p=5056</guid>
		<description><![CDATA[<p>Astazi vin cu o reteta care sunt sigura ca este asteptata de unii dintre voi. Cozonacul fara framantare. De ani buni prefer sa fac singura cozonacul de Pasti si de Craciun. Rar fac cozonaci intre cele doua sarbatori, chiar nu stiu de ce ca de placut ne plac tuturor. Am inceput sa fac cozonaci in</p><p>The post <a href="https://www.retete-dukan.ro/cozonac-fara-framantare/">Cozonac fara framantare</a> appeared first on <a href="https://www.retete-dukan.ro">RETETE DUKAN</a>.</p>]]></description>
		<wfw:commentRss>https://www.retete-dukan.ro/cozonac-fara-framantare/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paste cu sos de rosii proaspete</title>
		<link>https://www.retete-dukan.ro/paste-cu-sos-de-rosii-proaspete/</link>
		<comments>https://www.retete-dukan.ro/paste-cu-sos-de-rosii-proaspete/#comments</comments>
		<pubDate>Tue, 11 Apr 2017 10:02:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Faza de consolidare]]></category>
		<category><![CDATA[Faza de croaziera PL]]></category>
		<category><![CDATA[Faza de stabilizare definitiva]]></category>
		<category><![CDATA[Variante meniu]]></category>

		<guid isPermaLink="false">http://www.retete-dukan.ro/?p=5050</guid>
		<description><![CDATA[<p>In casa noastra se mananca cel putin odata pe saptamana paste. Jonglam intre mai multe variante: cu sos rosu, cu sos alb si sunca, cu ciuperci, Bolognese etc. Unele dintre retete le facem mai des decat altele, iar una dintre acestea este cea pe care v-o propun astazi. Pastele cu sos de rosii proaspete. De</p><p>The post <a href="https://www.retete-dukan.ro/paste-cu-sos-de-rosii-proaspete/">Paste cu sos de rosii proaspete</a> appeared first on <a href="https://www.retete-dukan.ro">RETETE DUKAN</a>.</p>]]></description>
		<wfw:commentRss>https://www.retete-dukan.ro/paste-cu-sos-de-rosii-proaspete/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mucenici moldovenesti</title>
		<link>https://www.retete-dukan.ro/mucenici-moldovenesti/</link>
		<comments>https://www.retete-dukan.ro/mucenici-moldovenesti/#comments</comments>
		<pubDate>Wed, 08 Mar 2017 14:03:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Faza de consolidare]]></category>
		<category><![CDATA[Faza de stabilizare definitiva]]></category>
		<category><![CDATA[Dulciuri]]></category>

		<guid isPermaLink="false">http://www.retete-dukan.ro/?p=5039</guid>
		<description><![CDATA[<p>E perioada aceea din an cand putem sa ne bucuram de gustul deosebit al colaceilor cunoscuti sub numele de mucenici. Sunt cunoscute doua variante ale mcenicilor, cea moldoveneasca (retetea pe care v-o propun si eu) si cea munteneasca – mucenici cu zeama. In Ardeal la mine nu se fac, asa ca am intrat in contact</p><p>The post <a href="https://www.retete-dukan.ro/mucenici-moldovenesti/">Mucenici moldovenesti</a> appeared first on <a href="https://www.retete-dukan.ro">RETETE DUKAN</a>.</p>]]></description>
		<wfw:commentRss>https://www.retete-dukan.ro/mucenici-moldovenesti/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheesecake cu sos de zmeura</title>
		<link>https://www.retete-dukan.ro/cheesecake-cu-sos-de-zmeura/</link>
		<comments>https://www.retete-dukan.ro/cheesecake-cu-sos-de-zmeura/#comments</comments>
		<pubDate>Thu, 06 Oct 2016 14:48:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Faza de consolidare]]></category>
		<category><![CDATA[Faza de stabilizare definitiva]]></category>
		<category><![CDATA[Dulciuri]]></category>

		<guid isPermaLink="false">http://www.retete-dukan.ro/?p=5029</guid>
		<description><![CDATA[<p>Nu stiu daca v-am spus, dar eu nu am fost un mare fan al cheesecake-ului pana sa tin dieta dukan. Cum nu sunt fan al branzeturilor, nu era in lista deserturilor preferate nici cheesecake-ul. Situatia s-a schimbat cand am inceput sa tin dieta dukan si evident tanjeam dupa un desert. Primul fel pe care l-am</p><p>The post <a href="https://www.retete-dukan.ro/cheesecake-cu-sos-de-zmeura/">Cheesecake cu sos de zmeura</a> appeared first on <a href="https://www.retete-dukan.ro">RETETE DUKAN</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Batoane cu mac</title>
		<link>https://www.retete-dukan.ro/batoane-cu-mac/</link>
		<comments>https://www.retete-dukan.ro/batoane-cu-mac/#comments</comments>
		<pubDate>Thu, 02 Jun 2016 13:43:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Faza de consolidare]]></category>
		<category><![CDATA[Faza de stabilizare definitiva]]></category>
		<category><![CDATA[Dulciuri]]></category>

		<guid isPermaLink="false">http://www.retete-dukan.ro/?p=5022</guid>
		<description><![CDATA[<p>Cu siguranta o reteta care ne adduce noua, celor mai mari un pic, aminte de copilarie. Cine nu a mancat vreodata un baton cu mac? Imi aduc aminte foarte bine cum mergeam cu mama la “complex” unde era si magazinul alimentar si plecam incantata cu un baton cu mac. Si daca tot e vorba de</p><p>The post <a href="https://www.retete-dukan.ro/batoane-cu-mac/">Batoane cu mac</a> appeared first on <a href="https://www.retete-dukan.ro">RETETE DUKAN</a>.</p>]]></description>
		<wfw:commentRss>https://www.retete-dukan.ro/batoane-cu-mac/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Briose cu vanilie si fulgi de ciocolata</title>
		<link>https://www.retete-dukan.ro/briose-cu-vanilie-si-fulgi-de-ciocolata/</link>
		<comments>https://www.retete-dukan.ro/briose-cu-vanilie-si-fulgi-de-ciocolata/#comments</comments>
		<pubDate>Mon, 23 May 2016 14:18:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Faza de consolidare]]></category>
		<category><![CDATA[Faza de stabilizare definitiva]]></category>
		<category><![CDATA[Dulciuri]]></category>

		<guid isPermaLink="false">http://www.retete-dukan.ro/?p=5014</guid>
		<description><![CDATA[<p>In perioada aceasta zilele noastre sunt destul de aglomerate, dar reusim sa ne tinem dupa un program. Bebelusa este in forma maxima si solicita atentie, mai ales ca e in perioada descoperirilor. Ar vrea sa  stea doar in picioare, in brate sau sa fie plimbata prin casa si eventual povestit vrute si nevrute. Dar e</p><p>The post <a href="https://www.retete-dukan.ro/briose-cu-vanilie-si-fulgi-de-ciocolata/">Briose cu vanilie si fulgi de ciocolata</a> appeared first on <a href="https://www.retete-dukan.ro">RETETE DUKAN</a>.</p>]]></description>
		<wfw:commentRss>https://www.retete-dukan.ro/briose-cu-vanilie-si-fulgi-de-ciocolata/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Supa crema de dovleac</title>
		<link>https://www.retete-dukan.ro/supa-crema-de-dovleac/</link>
		<comments>https://www.retete-dukan.ro/supa-crema-de-dovleac/#comments</comments>
		<pubDate>Wed, 18 May 2016 13:27:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Faza de consolidare]]></category>
		<category><![CDATA[Faza de croaziera PL]]></category>
		<category><![CDATA[Faza de stabilizare definitiva]]></category>
		<category><![CDATA[Supe/ciorbe]]></category>

		<guid isPermaLink="false">http://www.retete-dukan.ro/?p=5009</guid>
		<description><![CDATA[<p>Nu pot sa spun ca am fost vreodata mare fan al dovleacului (la cel placintar ma refer), dar din cand in cand il mai incerc in retete. Si mai nou adaug cate un cub de dovleac din cand in cand si in piureurile de legume ale bebelusei, recunosc si pentru ca ii da culoare piureului,</p><p>The post <a href="https://www.retete-dukan.ro/supa-crema-de-dovleac/">Supa crema de dovleac</a> appeared first on <a href="https://www.retete-dukan.ro">RETETE DUKAN</a>.</p>]]></description>
		<wfw:commentRss>https://www.retete-dukan.ro/supa-crema-de-dovleac/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oreo double chocolate cheesecake</title>
		<link>https://www.retete-dukan.ro/oreo-double-chocolate-cheesecake/</link>
		<comments>https://www.retete-dukan.ro/oreo-double-chocolate-cheesecake/#comments</comments>
		<pubDate>Wed, 23 Mar 2016 11:31:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Faza de consolidare]]></category>
		<category><![CDATA[Faza de stabilizare definitiva]]></category>
		<category><![CDATA[Dulciuri]]></category>

		<guid isPermaLink="false">http://www.retete-dukan.ro/?p=5000</guid>
		<description><![CDATA[<p>De vreo luna am inceput sa tin Scara nutritionala pentru a scapa de kilogramele acumulate in sarcina. Recunosc ca nu o tin ca la carte, din motive obiective, dar am adaptat-o si mi se potriveste foarte bine (cantarul asa zice). Prin urmare, duminica ma rasfat cu cate un desert mega-ultra-delicios ca doar am voie. Si</p><p>The post <a href="https://www.retete-dukan.ro/oreo-double-chocolate-cheesecake/">Oreo double chocolate cheesecake</a> appeared first on <a href="https://www.retete-dukan.ro">RETETE DUKAN</a>.</p>]]></description>
		<wfw:commentRss>https://www.retete-dukan.ro/oreo-double-chocolate-cheesecake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mucenici dukan</title>
		<link>https://www.retete-dukan.ro/mucenici-dukan/</link>
		<comments>https://www.retete-dukan.ro/mucenici-dukan/#comments</comments>
		<pubDate>Tue, 08 Mar 2016 14:25:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Faza de consolidare]]></category>
		<category><![CDATA[Faza de croaziera PL]]></category>
		<category><![CDATA[Faza de croaziera PP]]></category>
		<category><![CDATA[Faza de stabilizare definitiva]]></category>
		<category><![CDATA[Dulciuri]]></category>

		<guid isPermaLink="false">http://www.retete-dukan.ro/?p=4989</guid>
		<description><![CDATA[<p>De 5 ani de cand este site-ul de retete primesc la inceput de martie aceeasi intrebare de mai multe ori “O reteta dukan de mucenici nu aveti?” Am tot evitat sa fac mucenici deoarece am considerat ca atat timp cat nu am ingredientele potrivite si nu ar iesi asa cum imi doresc nu are sens</p><p>The post <a href="https://www.retete-dukan.ro/mucenici-dukan/">Mucenici dukan</a> appeared first on <a href="https://www.retete-dukan.ro">RETETE DUKAN</a>.</p>]]></description>
		<wfw:commentRss>https://www.retete-dukan.ro/mucenici-dukan/feed/</wfw:commentRss>
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